For a while now I’ve been feeling increasingly disconnected, normally it’s not all that bad, I can just shut myself off and run on autopilot. I get up the same time each morning, I eat breakfast, I go to work, I do my job, I come home, I eat dinner, then at around 10pm I finally give up and go back to sleep. I keep my thoughts shut off and allow my mind to become filled with mundanities and the day to day tasks of my regular existence. The last few days have been different, I have been off work and the change in routine has allowed my walls to slip and left me feeling melancholy, listless and completely lacking in energy. The longer I’m off work the more apparent it’s becoming that I’m not coping as well as I would like.
