It's been nearly 3 weeks since I failed my driving test and had my first full on public panic attack in about a decade. I considered these to be 2 heavy knocks to my self confidence and they pushed me into something of a spiral. After a particularly rough week, the combination of anxiety, depression and insomnia (largely caused by the anxiety and depression) had left me emotionally, mentally and physically exhausted and I made the decision to do something about it.
I used my remaining annual leave to break up early for the Christmas period, headed to the local chemist to get some over the counter sleeping tablets and ordered some St. John's Wort herbal tea bags (St. John's Wort is supposed to be good for anxiety and insomnia, the tea tasted pretty rank and I'm not sure if it actually helped, but I thought it was worth a try.) from Amazon. Whilst the tea and tablets didn't really help me to sleep through the whole night, they did make it considerably easier to fall asleep in the first place and that was a step in the right direction. The combination of not being at work and sleeping a little better helped me to break the spiral and get into a better frame of mind.
To cut a long story short, I was able to force myself to have another couple of driving lessons, rebook my practical and even manage to take advantage of a last minute cancellation to get the test in earlier than I otherwise would. Thankfully this time I passed, I don't even want to think about where I'd be mentally if I'd failed, and, although I don't have a car yet, that is one less thing for me to worry about.
My anxiety is still pretty high, I'm still struggling to get a good night's sleep and I'm still not coping with being out in public in general, but the depression has more or less receded back to my normal manageable doldrum, I'm starting to feel more like, what I've come to accept as, myself again.
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