I had my first panic attack in over 10 years today, I’d forgotten what they felt like. I was in a supermarket, I wasn’t coping well, and I suddenly couldn’t catch my breath. My heart started to race, it was beating so hard, it felt like it was going to burst out of my chest. I genuinely thought I was having a heart attack and I didn’t know what to do. Thankfully my memory kicked in, I remembered what to do and I got myself under control.
My self confidence was hit really hard on Friday, there’s been a big chunk taken out of it and I didn’t really have a lot to begin with. I failed my driving practical test after nearly a year of lessons and it’s just knocked me for six.
It doesn’t sound like a big thing and probably isn’t to most people, but to me it really is. Passing my driving test should have been the culmination of many years of fighting my own stubbornness and anxiety. I was sure I was ready, I honestly thought I could do it, I’d spent weeks preparing myself and was at a point where everything felt right.
The depression has kicked back in, it’s the worst it’s been in about 15 years, my self loathing is currently through the roof and my anxiety has made a hell of a comeback.
No comments:
Post a Comment